P27Day3-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipmen 10:17 P28Day3-2:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 P29Day3-3:10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories...
I’ve also been doing high intensity workouts, interval workouts, and after these I feel a huge craving for sugar.I can’t decide if this craving is my body telling me I need the sugar after workout, or my body is craving from my addiction....
This can prevent you from overeating and help you stick to your diet. Moreover, protein has a high thermic effect, meaning your body burns more calories digesting it than other foods. 5. Blood Sugar Control Protein has a major impact on blood sugar levels. It slows the absorption of carboh...
P28Day3-2:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 P29Day3-3:10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories _ No Equ 10:47 P30Day3-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE ...
P27Day3-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipmen 10:17 P28Day3-2:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 P29Day3-3:10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories...