It’s also a good warm-up exercise before a walk or other cardio activity. 2. Single Leg Stand How to Do It: Stand next to a wall or something else sturdy that you can use for support. With your legs hip-distance apart, slowly lift one foot off the ground while keeping your ...
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking,bicepcurls, leg lifts, and kickboard moves. You won't beswimming, and most water workouts are done in the shallow end of the pool. The buoyancy of the ...