The cereals grains, which generally form the staple diet of people, are rich in carbohydrates. Upon digestion of starchy food, postprandial blood glucose level rises rapidly and sharply, reflecting a high glycemic index (GI) value. To this end, diets have been proposed with low GI [an index...
starchy staplescerealsDespite the low productivity of the extensive agriculture system, Ghana recorded the largest reduction of undernourishment in the past two... AK Quaye,CAS Hall,VA Luzadis - 《Environment Development & Sustainability》 被引量: 29发表: 2010年 A community and laboratory-based asse...
Refined grains, flours and grain products like most bread, processed breakfast cereals, cookies, cakes, etc. Sweetened beverages, such as soda and bottled juices Table sugar, honey, molasses, etc. A small amount of real,raw honeycan be a good option, but in this case less is usually more...
The glycemic index of common cereals and tuber products; 常见谷类和薯类的血糖生成指数 3. Glycemic index and diet management of diabetes mellitus; 血糖生成指数与糖尿病饮食管理 更多例句>> 3) Glycemic index (GI) 血糖生成指数 1. Objective To evaluate the nutrients contents and the glycemic inde...
Look for other low glycemic meal ideas here.Glycemic Index Food ListLOW GI (< 55) MEDIUM GI (55-70) HIGH GI (> 70) Apple and apple juice Apricot Barley Baked Beans, dried beans, butter beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty...
To the Editor: In their randomized controlled trial, Dr Jenkins and colleagues1 reported moderately reduced levels of hemoglobin A1c (HbA1c) in patients with type 2 diabetes treated with a low–glycemic index diet compared with a high–cereal fiber diet over 6 months. They concluded that...关...
Oat breakfast cereals Rye Oat bread High glycemic foods include: White rice Potatoes Plantains White bread Sports drinks Watermelon The Effects of Low Glycemic Foods on Your Health Foodswith a high glycemic index value lead to high blood sugar levels, which boosts the production of insulin. This...
Comparison of high- and low-glycemic-index breakfast cereals with monounsaturated fat in the long-term dietary management of type 2 diabetes1,2,3 Background: Results of 6-wk studies suggest that high-carbohydrate diets are deleterious for people with type 2 diabetes. Objective: Our objective was...
Schenk S, Davidson CJ, Zderic TW, Byerley LO, Coyle EF: Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue. Am J Clin Nutr. 2003, 78 (4): 742-748. CAS PubMed Google Scholar Wolever TM, Bolognesi C: Source and ...
Breakfast cereals Fruit juice Soft drinks Cookies White bread Watermelon Pineapple White potatoes Other factors also can affect a food's glycemic index. These include: Processing. Processed foods tend to have a higher glycemic index because you digest them more easily. Whole wheat bread has about ...