The cereals grains, which generally form the staple diet of people, are rich in carbohydrates. Upon digestion of starchy food, postprandial blood glucose level rises rapidly and sharply, reflecting a high glycemic index (GI) value. To this end, diets have been proposed with low GI [an index...
The glycemic index (GI) is a number assigned to carbohydrate-containing foods, indicating how quickly they raise blood glucose levels. Low GI foods release glucose slowly, while high GI foods cause a rapid increase.
Refined grains, flours and grain products like most bread, processed breakfast cereals, cookies, cakes, etc. Sweetened beverages, such as soda and bottled juices Table sugar, honey, molasses, etc. A small amount of real,raw honeycan be a good option, but in this case less is usually more...
Look for other low glycemic meal ideas here.Glycemic Index Food ListLOW GI (< 55) MEDIUM GI (55-70) HIGH GI (> 70) Apple and apple juice Apricot Barley Baked Beans, dried beans, butter beans, chick peas, soy beans, lentils Breakfast cereals (oats, muesli, bran) Whole grain / nutty...
Oat breakfast cereals Rye Oat bread High glycemic foods include: White rice Potatoes Plantains White bread Sports drinks Watermelon The Effects of Low Glycemic Foods on Your Health Foodswith a high glycemic index value lead to high blood sugar levels, which boosts the production of insulin. This...
Amarnath Flour: Amarnath flour is completely protein, it contains all nine essential amino acids. It is also a good source of fiber and iron. Amarnath flour can be used in baking, pancakes and hot cereals. Oat Flour: This flour is made from grounded oats and it is a great source of bet...
Schenk S, Davidson CJ, Zderic TW, Byerley LO, Coyle EF: Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue. Am J Clin Nutr. 2003, 78 (4): 742-748. CAS PubMed Google Scholar Wolever TM, Bolognesi C: Source and ...
Cornflakes and sugar-sweetened breakfast cereals Watermelon White bread, pasta, and rice White crackers and pretzels Soft drinks Glycemic Index of Fruits Many people believe that they should avoid eating fruit because of its sugar, but fruits are among the healthiest foods you can eat. They not ...
Oat bran and rice bran cereals Whole grain pasta Lasagna with meat and/or cheese, ravioli, tortellini, and other stuffed pasta Whole-grain pumpernickel bread Sourdough bread Wheat tortilla Low-Glycemic Dairy Products and Dairy-Substitute Products ...
Breakfast cereals Fruit juice Soft drinks Cookies White bread Watermelon Pineapple White potatoes Other factors also can affect a food's glycemic index. These include: Processing. Processed foods tend to have a higher glycemic index because you digest them more easily. Whole wheat bread has about ...