It's also important to know that your tolerance to FODMAPs can change over time due to changes in gut bacteria or improvements in gut motility, she says. That's why you might want to re-test your FODMAP tolerance at some point to see if you have more wiggle room in your diet. "Just...
A 7-Day Sample Menu for a Low-FODMAP Diet It can be tough to get started with a low-FODMAP diet, but here are ideas for the meals, snacks, and desserts you’ll eat. The amount of food matters, so consult the Monash app on the correct serving size that keeps each food low FODMAP...
I think to how that grocery store meltdown could have been avoided if there were foods labeled as “low FODMAP.” Gluten free labeled products have (thankfully) exploded onto the shelves in recent years and it would be great to see that trend withlow FODMAP products. It would makegetting ...