A few months ago, I was approached to write an article about the low Fodmap diet for the Free-From Heaven magazine. Well, the issue has just been published and is out in shops for sale now. I am excited that they used my copy basically word for word and didn’t change anything, whi...
Prior to going on thelow FODMAP diet, I frequently enjoyed Trader Joe’s Reduced Guilt Spinach & Kale Yogurt Dip. It was the perfect item to take with a veggie tray and some tortilla chips, and most people didn’t even realize it was a “better for you” option than normal spinach dip...