We’ve got a very quick and simple vegan tuna salad recipe that’s super low in fat and satisfyingly delicious. We can’t take all the credit for it though. The recipe was inspired by Mimi Loureiro’s incredibly yummy and hugely popular “Chuna Melt” at herO2 Vegan Cafein Cambridge, ...
Lunch is a hearty salad with grilled chicken, avocado, and olive oil dressing. A handful of mixed nuts or almond butter-dipped celery sticks are snacks. I offer coconut oil-cooked fish fillet with steamed broccoli and butter for dinner. Keep your carb intake between 20 and 50 grams, with ...
Common ingredients like baking soda and baking powder (found in many baked goods); condiments and dressings, such as catsup, mayonnaise, mustard, pickle relish and salad dressings; seasoned salts, such as celery, garlic and onion; meat tenderizers; sauces, such as barbecue, chili, cocktail, pa...
You can load up on low-carb foods and still have tons of flavor and variety in your diet! We compiled a list of 99 yummy low-carb foods to stock your kitchen with.
Tuna Salad BowlTuna salad made with 1 5-ounce can of tuna, dijon mustard, 2 teaspoons of olive oil, diced celery and red onion, capers or olives, and chopped tomatoes, in a bowl over greens, steamed broccoli, or another non-starchy vegetable with (optional) 1 ounce of low-fat cheddar...
Low-carb tuna and mackerel cakes get a hint of salty flavor thanks to crushed pork rinds added to the batter. Serve with tartar sauce for an appetizer.
Whole-wheat crackers with hard-boiled eggs and pesto Wheat crackers have fibre and complex carbs to fill you up, says dietitian Kelly Jones, registered nutritionist. Pair them with the satisfying protein and fat in the eggs plus pesto, and you'll have a steady flow of energy without a spik...
Made with ready-made filo pastry, protein-rich lentils, and plenty of sweet roasted vegetables this dish is delicious simply served with a salad or steamed veggies. Choosing filo pastry over shortcrust keeps both the calorie and fat count down in this recipe. Lentils are not only an...
Season foods with herbs and spices. Use onions, garlic, parsley, lemon and lime juice and rind, dill weed, basil, tarragon, marjoram, thyme, curry powder, turmeric, cumin, paprika, vinegar, or wine to enhance the flavor and arom of foods. Mushrooms, celery, red pepper, yellow pepper, ...
Chopped salad with canned tuna, cucumber, tomatoes, shredded low-fat cheddar cheese, diced apple, and vinaigrette. Whole-wheat pasta with tomato sauce, cooked with frozen or fresh vegetables, and topped with low-fat parmesan cheese. Brown rice salad with chopped tomatoes, diced onion, and...