After a short stint on a low fat diet, we can create serious gallbladder congestion due to that thick, sticky bile sitting in the gallbladder. Eventually, gallbladder attacks and gallstones occur. If you currently experience gallbladder problems or have had your gallbladder removed, you should...
when you eat and how you eat. Beyond the low Fodmap diet, you also have to look at other gut irritants like fibre and fat. But even then, food is just one of the puzzle pieces of solving your IBS problems but it is the foundation block upon which all else is built. However, the...
Meals are OK – I generally don’t have a problem tweaking them – eggs, white bread, well cooked veges and meats are all OK. Where I am having problems is finding low-calorie, low-fibre snacks. Plain biscuits work well for my gut – unfortunately they don’t work well for my ...
If you have any gall bladder problems, you may need extra support with bile salts as you add more fats to your diet. Eat healthy fats and protein together, chew thoroughly and walk after eating to enhance gut motility. Exercise. An exercise program helps you bypass insulin resistance (tempora...
If no symptoms occur after consuming a particular food or drink for a week, it may be considered safe to continue to eat. Will a low FODMAP diet help IBS or other diseases? Low FODMAP diets are often used to help with digestive problems from many different conditions, including IBS. These...
I mean without a gallbladder how does that effect the liver in bile production when we eat certain foods. It would seem to me that the liver is then like a leaky faucet or something in that respect with the bile. In other words,,,we eat a high fat meal or high fat product but ...
Anybody that says that an Atkins style (ketogenic) diet has no fiber in it, doesn’t know how to do the diet correctly in the first place. You NEED fiber for this diet. Not only for proper digestion, but it’s a very convenient way to get the needed fat and other n...
I want to make this as I have all ingredients except for the nut – I ran out of almond butter. Can I make the smoothie without it? Karla on January 25th, 2018 - 6:56am When you have no gallbladder, do you still recommend a high fat diet to lose weight? I do use a digestive...
Dr. Parker, thank you for this site and all the info you’ve provided. I don’t have diabetes nor metallic problems. However I do want to lose some fat. (5’4″, Goal 127lb. to 110lb., BF 25% to 20%) I do yoga 3-4 times a week and weight lift 3 times a week. Fasted ...
I know coconut oil is high in healthy fats but I prefer to use pastured butter or lard in my meals. To make up for the lack of coconut oil, I like to have 2/3 cup of coconut milk every day (in healthy desserts or soups etc.) -> that’s about 30g of coconut fat, but maybe...