Fat:1.25g Sugar:57.5g (all natural unrefined sugar) Fiber:8g Protein:3g Not all sugars are created equal. Say a candy bar (refined sugar) has the same amount of sugar as a banana (natural sugar). They process through your body completely different. Whole fruit has a lot of fiber, whic...
Fat: 7 g (Saturated fat: 1 g) Sodium: 240 mg Carbs: 13 g (Fiber: 7 g, Sugar: 4 g) Protein: 18 g Protein shakes make for a filling, low-sugar snack that can double as a meal replacement. Koia's plant-based shake has just 4 grams of added sugar (from organic cane sugar), ...
Fat: 9 g (Saturated fat: 4 g) Sodium: 120 mg Carbs: 15 g (Fiber: 9 g, Sugar: <1 g [Added Sugar: 0 g]) Protein: 15 g Protein Source(s): Pea Protein Isolate, Soy Protein Isolate, Peanuts Sweeteners: Xylitol, Stevia Dietary Credentials: Vegan, Gluten-Free, Zero Added Sugar, Hig...
in subjects with BMI ≥ 25 kg/m2, with dietary interventions. The results of the study on the effects of LCDs on obesity showed their effectiveness in reducing Body Mass Index and total body fat mass. In addition, LCDs appear to cause drops in blood pressure, low-density lipoprotein (LDL)...
Keto friendly and gluten free– My low carb granola has just 2gnet carbsper serving, and it’s completely grain-free. I’ve also got a dairy-free option if you need it. Easy to make– It takes less than 30 minutes. Oh, and it’s also kind of fun to break it up when it’s re...
Calories:345|Fat:29.9g|Protein:14.6g|Carbohydrates:4.9g|Fiber:1.5g|P:E Ratio:0.4 TESTIMONY OF THE DAY I LOVE getting email updates from phone clients like this!!! Doesn’t Jess look AMAZING? I’m so proud of her! “A little over a month apart and over 20lbs lost!!!
To maintain muscle mass in athletes during calorie-deficit diet: 1.8-2 g/kg body weight[119]or even 2.3-3.1 g/kg of fat free mass[141]. Protein Timing There is INCONCLUSIVE EVIDENCE about the importance of the time of protein ingestion on muscle mass gain and strength in resistance-trained...
Fun to read family cookbook with many gluten-free recipes. The really lovely color photos provide us the inspiration to try some of these fresh ideas, and the instructions are simple and clear. Yes, you could probably find most of the recipes on the blog, but this organized collection makes...
I was gearing up to write a book showing how low-carb dieting would treat not just excess body fat, but most of the diseases common to modern man. My plan was to develop the hypothesis that the insulin to glucagon ratio was the metabolic underpinning for both the development of – an...