low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion into the normal range, split the 12- or 16-ounce drink with a friend. Journal a half...
Great expectations: processors are confident low-carb and drinkable yogurts have them on the brink of something big.(Category Review)Cook, Julie