Take your yogurt in a savory direction. Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. It adds up to12 grams of carbs and a mega dose (25 grams) of appetite-satisfying protein. It’s like a version of the famous Greek dish, tzat...
1 Ripe Banana, peeled and sliced (fresh or frozen) 1/2 cup Low Fat Plain Yogurt (curd or greek yogurt) 5-7 drops Vanilla Extract (optional) 2-3 teaspoons Honey or Sugar (or to taste) 1/2 cup Low Fat Milk Directions: Add halved strawberries in the jar of a blender. Add sliced ba...
plain lowfat Greek yogurt (1/3 cup) fat free Black Bean Dip (1/4 cup) Crunchy (1 SmartPoint) sunflower seeds (1 tablespoon) slivered almonds (1 tablespoon) peanuts (10 nuts) pistachios (14 nuts) crumbled low fat baked tortilla chips (5 chips) More Healthy Cooking Ideas for Weight Wa...
1 cup plain, non-fat Greek yogurt, 2 tablespoons of chia seeds 1 oz almonds, 1 cup carrot sticks 2 hard boiled eggs with ½ cup sliced radishes 2 stalks celery, 1 tablespoon of natural peanut butter Cauliflower rice topped with 1 oz cheddar cheese ...
As you can see, you only need 7 main ingredients (plus raising agents and salt) to make these failsafe Greek yogurt muffins. Here’s what you need to know.All-purpose flour (plain flour): Sometimes I replace some of the flour with whole wheat flour (wholemeal). Readers have reported ...
2. Greek yogurt Eating 1 cup or 100 g of plain Greek yogurt provides you with 70 calories, 9 g of protein, and 2 g of total fat. (4) Greek yogurt was more effective in reducing appetite than other high-fat snacks, as observed in one study. In another study, Greek yogurt was a ...
Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 16 g (Fiber: 1 g, Sugar: 0 g) Protein: 2 g These extra-thick rice cakes serve as a tasty base for a slice of pepper jack cheese, a swipe of hummus, or a dollop of plain Greek yogurt. Lundberg crafts its crunchy cakes ...
112g (½ cup) Plain, Nonfat Greek Yogurt ½ cup 100% Orange Juice 63g (3 tbs) Molasses 28g (2 tbs) Avocado Oil 2 tsp Liquid Stevia Extract 2 tsp Vanilla Extract ½ tsp Lemon Zest 1 tsp Apple Cider Vinegar 1½ cups Grated Carrots ½ cup Raisins Frosting: 170g (⅖ package...
When it comes to low-sugar yogurt, you definitely want to make sure you’re getting adequate amounts of quality protein to keep you satisfied. You should aim for 15 grams of protein per 6-oz. serving. Most plain, full-fat Greek yogurt options will have about 15 grams of protein per se...
Greek yogurt: A whole cup packs the protein into these muffins (protein muffins!). For the best results, always use authentic Greek yogurt which is just strained yogurt made of milk and yogurt cultures. Reduced fat (such as the blue Chobani) or full fat are both fine. Avoid the ‘Greek...