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What does a clinician need to know about low-carbohydrate (LC) diets? This review examines and compares the safety and the effectiveness of a LC approach as an alternative to a low-fat (LF), high-carbohydrate diet, the current standard for weight loss and/or chronic disease prevention. In...
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| 近年来,低碳水化合物饮食(Low-Carbohydrate Diet, LC)因其在减肥和控制血糖方面的潜在效果而广受欢迎。然而,2025年3月3日,多伦多大学研究团队在《Nature Microbiology》(原文链接:链接)发表的一项研究却揭示了这种饮食方式的潜在风险:低碳水、低可溶性纤维饮食可能通过改变肠道菌群组成,增加结直肠癌的发生风险。这项...
Low-carbohydrate diet Low-carbohydrate diet (LCD) is a dietary structure with high protein, high fat, lots of vegetables, and strict restriction ofcarbohydrate intake. Although the low-carbohydrate diet does not strictly restrict the intake of carbohydrates, current studies suggest that the actual da...
The high-protein, low-carbohydrate (碳水化合物) diets many people turn to for weight loss might have potentially harmful long-term effects on the colon, a small study indicates. In the study, UK researchers found that a protein-heavy, low-carb diet created certain changes in the colon ...
The results from a small randomized trial suggest that eating a low-carbohydrate diet without caloric restriction may improve β-cell function in some
【题目】 The high-protein, low-carbohydrate (碳水化合物) diets many people turn to for weight loss might have potentially harmful long-term effects on the colon , a small study indicates. In the study, UK researchers found that a protein-heavy, low-carb diet created certain changes in the...
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which consist mainly of low carbohydrate diet foods as well as customized low carb diet recipes. You could follow a low carb diet menu, for a certain number of days and then switch back to your regular diet for a few days, before going back on a low carb diet. Given below are examples...