Grains have a relativelylow amount of nutrientscompared to their digestible carbohydrate content. Additionally, they contain anti-nutrients that inhibit the optimal absorption of minerals. Many people who are new to low-carb diets wonder how they can eat with “such a restrictive diet plan”. Fortu...
What drinks are good on a low carb diet? Water is perfect, and so is coffee or tea. Preferably don’t use sweeteners. A modest amount of milk or cream is okay in coffee or tea (but beware ofcaffe latte!). The occasional glass of wine is fine, too. ...
The lower your carbohydrate intake, the more powerful the effects may be on weight and blood sugar. For this reason, we recommend initially following the dietary advice fairly strictly. When you’re happy with your weight and health, you may carefully try eating more carbs if desired (although...