Overall, the team observed a U-shaped association between low-carb diets and weight change over the four-year period. In other words, while the low-carb diets did result in short-term weight loss, people tended to put the...
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Yet in this study, people on the low-carb diet saw slightly greater improvements in their levels of "good" HDL cholesterol and triglycerides—another type of blood fat. That could have been due to the bigger weight loss, Hu said, or to the greater amounts of "good" unsaturated fat in ...
That compared with only four pounds for the low-fat group. According to Hu, the findings do not mean low-carb is the "best" diet for weight loss. But, he said, "I think this means it's a good option." Bazzano acknowledged, though, that many of the study participants didn't ...
This included 11 RCTs, finding that low-carb diets led to greater weight loss, lower TG, and higher HDL compared to low-fat diets. LDL, however, increased on low carb: British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular...