Modern Low Carb Healthy Life Style IdeasDietary Fats The Good the Bad and the Ugly Some fats are better for your health than others. In this video, explore the different fats, and which you should try and avoid. https://www.modernlowcarb.com Continue Reading “Good health and good ...
Easy low carb meal prep recipes made in advance will save you so much time! Here you'll find keto meal prep ideas for make ahead breakfast to dinner to dessert, and everything in between.
CAN YOU MEAL PREP SALADS? The trick to not having a soggy salad for your low carb lunch, is to keep your components separate so they can be removed. I like to remove the lettuce, dressing, and the lime, and heat the chicken and lentils in the microwave. then I dump my lettuce, dre...
I feel like squash is supposed to be off-limits if you want to stay in ketosis, but spaghetti squash is surprisingly low-carb and even less carb when you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d need to fatten it up...
You can also try shelf-stable dried pomegranate arils. However, if you enjoy the satisfaction of tackling the fruit yourself, go for it—just be prepared for ruby-hued fingers! This three ingredient dessert recipe also uses zero-carb chocolate chips to avoid added sugar. However, these sugar-...
Plus, you can just make it at the beginning of the week and have it on hand for breakfasts whenever you need it! Is this grain-free low-carb keto granola healthy? Yes, this granola recipe is quite healthy, and is a great meal to start your day with! The flax meal is rich in ...
At the end of 2015, I met a up work friend for coffee. We hadn’t seen each other in a while and I was thrilled to see that she had lost a lot of weight. She looked amazing and I was really surprised when she told me how she had done it – Low Carb High Fat was new to ...
Who needs those high-carb cornmeal toppings from tamale pies of old? Walmart’s Great Value brand of canned corn only has 9g carbs per ½ c. minus 2g fiber or 7 net carbs per ½ cup. Spread out in an entire recipe like this, if not still in Induction, you can use half a ...
Which is perfect for when I’m craving something cheesy and garlicky – like these zucchini fritters. Best of all? The crispiness makes it taste like a guilty pleasure, like my baked zucchini fries. But it’s a healthy, low-carb meal that’s filled with good-for-you ingredients. ...
A bit lower than you might expect works best for these low carb pancakes. Turn it down if they brown too much or too fast. Make Ahead Options My keto pancake recipe makes 12 3-inch pancakes, and they are filling. If you want to meal prep, you can easily double or triple it, an...