A summary of the core scientific evidence behind low-carb and keto diets. While these diets are still somewhat controversial, there is now high-quality evidence.
coke, or soft drink, but there’s no judgment here). Okay, you can put your hands down…and raise them up again in excitement because here is a delicious low carb recipe that allows you to enjoy that burn without all of the sugar or artificial sweeteners!
My Ketogenic Mediterranean Diet and Low-Carb Eating: Six-Month Summary <<Dr. Steve Parker had been doing a low-carb, ketogenic experiment on himself and has now published his 6 month summary. If you haven’t followed along I highly recommend going back and reading through his experiences on...
There are many low-carb, sugar-free protein powder options you can use to supplement your diet.*Items that are vegetarian but not vegan are starred. Vegan fat sources Remember to avoid all trans fats and to focus on monounsaturated and saturated fats (i.e. limit polyunsaturated fats). Read...
This is ascribed to the fact that the “Mediterranean Diet” emphasizes on consuming more fruits, vegetables and unprocessed carbs, while decreasing the intake of fat, particularly saturated fat, and refined sugar. LCDs have recently received attention from various scientific organizations due to ...
Low-Sugar, Low-Carb Diet Just like on a low-carb diet, a low-carb, low-sugar diet minimizes consumption of starches and sugars to propel the body into fat-burning mode. Both diets focus on reducing added sugars from foods like candies, sweetened beverages, refined grains and processed foods...
By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond,...
If you're considering a low-carb lifestyle change, you need to be equipped with the correct information. In "The Lowdown on Low-Carb Diet: What You Need to Know", we untangle the intricacies and misconceptions surrounding low-carb diets. This comprehensi
This nootropic is vegan-friendly, non-GMO, and uses prebiotic-infused capsules. Pros: Simple, effective formula, affordable, vegan-friendly. Cons: A limited range of ingredients may not suit those seeking extensive benefits. How Nootropics Fit into a Balanced Diet While nootropics can provide a ...
These Sugar-Free Keto Low-Carb Granola Bars taste like an Almond Joy. They are healthy and easy to make—both kids and adults will LOVE them!