A blog about the low carb lifestyle, covering recipes, thoughts and how to guides on the keto, low carb, and carnivore lifestyles.
A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. In addition to weight loss and management of Type 2 Diabetes, people have experienced many other health benefits by following a low carb, or ketogenic diet. But how do you start on a ketogen...
In most cases, we recommend a multivitamin while you are on a low-carb diet, or any other restrictive diet. While multivitamins cannot replace all nutrients found in foods, they can fill in some important low-carb micronutrient gaps. Men and postmenopausal women typically do not need multivitam...
The key is focusing on whole, real foods like healthy fats, quality proteins, and low-carb vegetables. The goal of keto is to keep your carbohydrate intake very low (usually around 30–50 grams of total carbs per day, or 20-25 g net carbs) while increasing your fat intake. This ...