A blog about the low carb lifestyle, covering recipes, thoughts and how to guides on the keto, low carb, and carnivore lifestyles.
What Can You Eat On Keto? | Free Printable Chart» AboutURVASHI PITRE Reader Interactions Primary Sidebar Search Search Welcome! Welcome! This blog is about global recipes that are often keto, low carb. Our recipes are simple to make, but have complex flavors. You’ll find many Instant Pot...
The key is focusing on whole, real foods like healthy fats, quality proteins, and low-carb vegetables. The goal of keto is to keep your carbohydrate intake very low (usually around 30–50 grams of total carbs per day, or 20-25 g net carbs) while increasing your fat intake. This ...