You can load up on low-carb foods and still have tons of flavor and variety in your diet! We compiled a list of 99 yummy low-carb foods to stock your kitchen with.
Include Fermented Foods: Foods like yogurt, kefir, and sauerkraut contain probiotics that support gut health. A healthy gut can lead to improved hormonal balance and mood. Opt for Lean Proteins: Chicken, turkey, and legumes provide essential amino acids. Proteins are the building blocks for hormon...
I plan on replacing 1/2 cup of the water with a warm yogurt or kefir, dairy free or otherwise. Then I will make the dough. I will simply let it set for 4 hours or so at room temperature, or even longer after that in the fridge and bake as directed! Special Tools Handy For Makin...
Keto Granola Cereal (Low Carb & Easy!) Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs. Prep:10minutes Cook:15minutes Total:25minutes
With this coffee, I also whipped up a new low carb ice cream recipe: “Keto Cappuccino Ice cream!” Wood-Fire Roasted Coffee Company This is a unique little brand that roasts their Arabica beans in a specially designed small batch wood roaster. […] ...