Suggestions for low-carb lunches and dinners: Meat, fish or chicken dishes with vegetables and a rich full-fat sauce. There are many alternatives to potatoes, such as mashed cauliflower. Stews, soups or casseroles with low-carb ingredients. You can use most recipes in cookbooks if you avoid...
CarbSmart is the source for Atkin's Diet, Keto Recipes, Low-Carb Recipes, Low-Carb Foods & Low-Carb Cookbooks for Nutritional Ketosis.
Smith, Devlin
This Avocado Chicken soup is very low-carb. Use the search box to find the recipe. It’s well-established that very low-carb and ketogenic diets over the short-term usually do a good job for folks with type 2 diabetes: better blood sugar levels, fewer diabetes drugs needed, improved lipi...
Is Low-Carb Paleo Meatloaf healthy? Can you make meatloaf without breadcrumbs? FAQs & Tips Serving Suggestions Recipe I don’t know about you, but there isn’t a time, place, or instance where I would turn down a freshly cooked slice of meatloaf! The rich, slightly fatty meat combined wi...
If you do want a cake, a dessert, or a sweet treat, it is better to have a few good sugar-free recipes on hand than to reach for a high-carb snack. With so many low-carb sweeteners now on the market, which do you choose?
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog...
This healthy Grain-Free Low-Carb Keto Granola is so crispy and crunchy, and it’s gluten-free, sugar-free, paleo, and vegan-friendly! MY LATEST VIDEOS Table of Contents Is this grain-free low-carb keto granola healthy? Is Granola Keto? FAQs & Tips Serving Suggestions Recipe In the morn...
Low carbing isn't always easy. You can't just grab convenient food on the go. The success is in the planning, and I designed this meal planner to help people like you achieve their low carb goals. After all, anyone following a low carb diet needs things to beas easy as possible, ri...
This app tells you which food fits into your low carb diet and which doesn't. The principle: Have a look at the traffic light foodnavigator. If you do this, you…