Is a Low-Carb Diet Right for You? If you're considering a high-protein diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enoughfruits and vegetables, and that you're getting lean p...
A low-carb diet focuses on cutting carbohydrates from a person’s diet. While it can help some lose weight, it can also deprive the body of needed nutrients if taken to extremes.
There's no one version of the low-carb diet. For example, low-carb diets include: Atkins. Paleo. South Beach. The diets share some similarities but aren't the same. For example, there are different iterations of theAtkins Diet, depending on how much weight you want to lose. Generally s...
Both the low-carbohydrate and the low-fat groups, neither of which was given specific calorie or energy goals, met periodically with a dietitian. After a year, the study found that people on the low-carbohydrate diet had lost, on average, more weight, and had fewer cardiovascular risks...
Low-carb diet may help cut risk of heart diseaseSally Squires
低碳水饮食(low-carb diet)是一种以高蛋白,高脂肪和大部分蔬菜为主的饮食结构,并且严格限制碳水化合物的摄入(如:高糖水果,大米,白面,糙米,红薯,马铃薯)。 低碳水饮食的一个极端例子,生酮饮食(keto diet)被确立为治疗癫痫疾病的医学饮食。这种饮食方法已经应用了几十年,目前一部分学者认为,低碳水饮食可以减轻体重,...
February 2000 HIGH-PROTEIN, LOW-CARB DIET RISKS 27 It becomes rather difficult to consumea high-calorie diet when flexibility and options are taken away Today's high-protein,low-carbohydrate diets cite many reasons for weight problems, including hor- monal imbalancedoi:10.1177/088453360001500106...
Diet plays a role in weight control, but the appropriateness of the current government dietary recommendations have not been tested as preventive strategies for obesity. A randomized trial has shown that both low-carbohydrate (LC) and low-fat (LF) diets are equally effective for weight loss and...
There are benefits and risks of a low-carb diet. What foods should eat vs. foods to avoid? We cover it all in this beginner's guide.
But researchers from Aberdeen's Rowett Research Institute found low-carbohydrate regimes - such as the popular Atkins Diet - can cause a four-fold reduction in the cancer-fighting bacteria. Low-carbohydrate diets have long been controversial. Criticisms include increased risk of heart disease, incr...