于是也就有了10年左右在日本非常风靡的“控糖饮食法”(Locabo,来自Low-Carb的音译)。 在日语中,有“糖质”和“糖类”两个词。“糖质”其实和中文含义相同,用来代表这些可以被人体吸收的碳水化合物,而“糖类”则指我们所常见的白砂糖、黄糖、黑糖等等(但不包括代糖)。而我们所说的“控糖饮食”,实际上是“控...
Low-carb diet on the menu for CanadiansYoung, Kathryn
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Wondering what to eat on a low-carb diet when you’re at restaurants or out and about? Here are a few tips to stick to your low-carb diet menu when dining out: Check out the restaurant’s menu online prior to arriving to plan out what you’ll order in advance. ...
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Happen to be at McDonalds and want to quickly find the lowest carb menu items? Simply search “McDonald’s,” then tap the “Sort by” icon and select “ascending/descending” order. ≡ WHY WATCH YOUR CARBS? ≡ The sad truth is, most modern, Western-based diets are exceedingly high in...
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「低糖饮食(Low-carb diet)」可以降低血糖波动、减少脂肪堆积,对于健康与减重都有益处,但想到低糖,很容易想到索然无味的料理,今天我们来分享如何运用低脂低卡的魔芋千层面做出美味的低醣千层面,可素食也可加入喜爱的鸡肉或是牛肉。让你在不挨饿的前提下,享受美食并健康瘦身。