低碳水饮食(low-carb diet)是一种以高蛋白,高脂肪和大部分蔬菜为主的饮食结构,并且严格限制碳水化合物的摄入(如:高糖水果,大米,白面,糙米,红薯,马铃薯)。 低碳水饮食的一个极端例子,生酮饮食(keto diet)被确立为治疗癫痫疾病的医学饮食。这种饮食方法已经应用了几十年,目前一部分学者认为,低碳水饮食可以减轻体重,...
Never worry about how many carbs you’re eating again! With this simple-to-use app, you’re just seconds from discovering the exact carb count contained in all yo…
From keto to paleo, eschewing starch just keeps coming back. Here is what you should know about how safe low carb diets are.
Alow-carb dietrecommends a lower amount of carbohydrates than the daily recommendation by the dietary guidelines. On many low-carb diets, it is encouraged to choose complex carbohydrates such as whole grains, legumes, fruit and starchy vegetables, for they will provide more fiber and protein, heal...
Atkins Low Carb Diet PlanFollowing an Atkins Low Carb Diet Plan is indeed a harsh regimen to follow, and the results in weight loss vary from person to person.Atkins Low Carb Diet Plan is restrictive but effective.Following an Atkins Low Carb Diet Plan is indeed a harsh regimen; also, ...
If you’re trying to figure out if a low carb diet is right for you, we’re here to help you every step of the way! Let’s break down how the diet works, the different plans you can choose from, and everything you need to make your decision. ...
for both those who are overweight or obese as well aspeoplewho want to lose weight. When you want tolose weightfast, you’re probably looking for a diet plan that works. And the most populardiet plan is the low carbdiet. There are many reasons why people opt for the low carb diet. ...
The ultimate low-carb diet apps for iPad, iPhone and Android. Discover amazing low-carb, paleo-friendly recipes, plan and track your progress.
If you're considering a low-carb lifestyle change, you need to be equipped with the correct information. In "The Lowdown on Low-Carb Diet: What You Need to Know", we untangle the intricacies and misconceptions surrounding low-carb diets. This comprehensi
所以一些营养学家也会把糖和可以被吸收的碳水化合物划等号。我们会看到他们在一些出版物里甚至都会直接用“糖”来代替所有的碳水化合物。于是也就有了10年左右在日本非常风靡的“控糖饮食法”(Locabo,来自Low-Carb的音译)。 在日语中,有“糖质”和“糖类”两个词。“糖质”其实和中文含义相同,用来代表这些可以...