低碳水饮食(low-carb diet)是一种以高蛋白,高脂肪和大部分蔬菜为主的饮食结构,并且严格限制碳水化合物的摄入(如:高糖水果,大米,白面,糙米,红薯,马铃薯)。 低碳水饮食的一个极端例子,生酮饮食(keto diet)被确立为治疗癫痫疾病的医学饮食。这种饮食方法已经应用了几十年,目前一部分学者认为,低碳水饮食可以减轻体重,...
I've tried my fair share of weird weight-loss strategies, none of which I wind up maintaining long-term because of the crazy restrictions. But in the summer of 2015, my parents started their own journey on the low-carb diet, and after seeing each of them successfully shed some pounds, ...
The search for a diet that helps people lose weight goes back to tens of years. In recent years, there's been much discussion about the strong points of low-fat diets, compared with low-carb diets. The research shows the low-carb diets work well for short-term weight loss, but there ...
How to lose weight with a low carb diet? Thelow carb dietplan is a well-known diet focusing on reducing carbohydrate intake. Carbs are found in bread, rice, pasta, potatoes, fruit, and other starchy foods. Carbohydrates are considered the main source of energy for the body and brain. The...
In addition,the low-carb diets may also improve levels of good cholesterol(胆固醇), although it's not clear how much difference thiswould make to your overall health.The search for a diet that helps people lose weight goes backto ten years ago. In recent years, there's been much ...
This trial was designed to keep weight stable, to remove it as a variable. Low carb was still better at lowering TG, increasing HDL, and shifting LDL size from small to large. Despite being 2.5x higher in saturated fat, the low-carb diet actually reduced plasma levels of saturated fat: ...
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According to the research the low-carb diets can A. help people remember better B. improve levels of goo d cholesterol C. improve your overall health greatly D. have a great effect on your health2. If you want to lose weight you' d better A. have a low-carb diet B. have a low-...
Weight loss more than low-carb diet, trainer/author saysTom Dunkel BALTIMORE SUN