If you are an "on the fly" cook like I am, you'll find yourself improvising and adding your own touches to make these recipes into your own creations. Feel free to experiment and come up with new variations, but make sure to adjust the carb, calorie and protein counts along with any ...
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Fluffy Chix Cook Tags chicken, diabetic friendly, gluten free recipes, grain free, Induction recipes, low carb asian recipes, low carb gravies and sauces, lo...
1-2 halves * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Fluffy Chix Cook Tags butter, dairy, diabetic friendly, eggs, gluten free recipes, Induction recipes, low carb breakfast recipes, low carb recipes...
Mushrooms are low fat, low calorie and cholesterol free. Win win Ingredients This mushroom stir fry requires just a few ingredients that you probably have stocked up in your pantry. Mushrooms (I used baby Bella, however, any kind will work) Red, green and yellow bell peppers Low sodium ...
Chickpeas roasted in the oven or an air fryer until crispy are a fantastic alternative to higher-calorie nuts and are very filling! Even if you leave the spices and sauce off, they are amazing. But we highly suggest trying one of our favorites: Sweet and spicy chickpeas are pictured below...
Ultimately, my point is this: through some Mr. Wizard-like voodoo-ery, this slippery sweet liquid is extracted from vegetable fats. It’s got a relatively high calorie count (4.3 calories per gram), but is super low-glycemic and has little to no impact on blood sugars. It’s used in ...
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Fluffy Chix Cook Tags beef, diabetic friendly, gluten free recipes, grain free, Induction recipes,
sea salt, and found a brand we highly recommend,Sabatino Tartufi Truffle & Salt (3.4oz jar). It’s expensive, sure, but so are truffles; and a little goes a LONG way. It’s just delicious on so many things like eggs, in sauces, on salads and especially pasta, even low-carb...
Egg Fast Fundido are cheap, quick, and easy. It’s almost a non-recipe because there’s no right or wrong about what kind of cheese, how much cheese, how many chiles, seasonings, sauces. It’s a concept recipe and represents more of an idea than a hard-fast exacting recipe. Use red...
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Fluffy Chix Cook Tags cauliflower, cheese, dairy, diabetic friendly, gluten free recipes, grain free, ...