They have all the signature BEC flavors in donut form (a large donut, might I add) with only 130 calories and 8.5 grams of carbs per donut. As always, I’ve included plenty of ways to tweak the recipe to adjust calorie and macronutrient content. A simple bacon swap, for instance, coul...
I call them “air” donuts since they are cake-like and a vehicle for toppings so they satisfy that donut craving…but with no fat or sugar. The key ingredients? Club soda and erythritol sweetener. Erythritol is a zero-calorie sugar alcohol based sweetener (you can read more about it from...
Recently, on “The Protein-Packed Episode” of the Hungry Girl podcast, we revealed our top seven protein picks: The lean protein sources that give you the most bang for your calorie buck! Today, we’re counting down four of them and serving up recipes. Don’t miss next Friday’s email...
* Percent Daily Values are based on a 2000 calorie diet. Tried this recipe?Tag @emily.likes.food #prettypies! More Low-Carb Breakfast Recipes: These are ALL egg-free, dairy-free and gluten-free! Low-Carb Pancakes (fan favorite!) No-Bake Crispy Keto Granola (fan favorite!) Classic Scones...