Carrot sticks are an OG low-calorie snack food. Not only are they crunchy and a wonderful way to transport dips to your mouth, they're also loaded with fiber, potassium, beta carotene, and antioxidants. So, they can aid in weight loss while also improving eye health and lowering cholestero...
Preferred foods into which the emulsion of the present invention may be incorporated are frozen desserts, salad dressings, dips for chips, crackers or vegetables, spreads, confections, whipped toppings, frostings or icings for cakes or cookies, fillings for cakes or cookies, whipped or gelled desser...
If you have time to whip up a quick snack, consider an egg white and veggie scramble or omelet. Top egg whites with your choice of seasoning and some veggies for a low-calorie protein boost to keep you full until your next meal. “Egg whites provide a lean source of protein, while th...
Tzatziki is a great low calorie, low carb dip for people with diabetes because it offers healthy fats, and a touch of protein to offset blood sugar rises from foods that are higher on theglycemic index. Pairinglow-carb chipswith tzatziki dip can significantlyreduce the blood sugar risethan wh...
We're big fans of veggie chips. They're a great low-calorie, low-carb, and gluten-free alternative to regular chips. Some veggies that create the best keto chips are zucchini, cucumbers, celery, bell peppers, and tomatoes. Here is how to make easy and perfectly crunchy zucchini chips via...
to really take your snack time up a notch. You already have these fifty amazing chip recipes and you will likely find just as many low carb dip options as well. When you start to mix and match chips and dips, the possibilities are endless. You will never have a boring snack time ...
You can eat your regular calorie intake while having low sodium foods. Many low-sodium foods also happen to be higher in fiber and lower in calories and fat, so some people may notice that they consume fewer calories on a sodium-restricted diet even if they aren’t trying to. What is ...
Healthy fats are an important part of our health, and engaging in a strict low-fat diet that dips into the 10% fat from the calorie range may impair brain function, cause hormone imbalances, and wreak havoc with insulin levels. Fat provides the body with the essential tools for building ce...
“okaying” low fat foods because you believe they’ll keep your calorie count lower can be based on a false premise. Sometimes it will not be wrong to think that, but other times the sugar in that low fat item will still keep the serving size far from a low calorie food. What is ...
8. A method of providing a reduced calorie food product, in which the digestible fat ingredient is at least partially replaced by a fat mimetic compound of the formula: ##STR18## where: B is a sugar having from 3 to 6 carbons,