* Percent Daily Values are based on a 2000 calorie diet. Tried this recipe?Tag @emily.likes.food #prettypies! Love Peanut Butter? If you're like me, you LOVE peanut butter desserts (especially paired with chocolate! You're in luck cuz I've got LOTS of peanut butter recipes! All sugar...
Unfortunately, maltitol has a high GI, which will spike blood sugars and may cause stomach upsets. It is commonly used in many low-carb and keto processed snacks, especially low carbs bars. Maltitol is yet another reason to avoid “fake foods”. ...
When incorporated into a reduced-calorie plan, the products are proven to help you lose weight - independent research found that in two months, overweight adults lost an average of 14lb, two inches off their waist and lowered their blood cholesterol. This January, M&S has also launched Guil...
Do you think a “Calorie is a Calorie?” In THIS study, they were surprised at how quickly the liver was affected and how extensive the damage was with the fructose. Both diets had the same amount of fat, carbohydrate and protein, but the sources were different. “In the high-fructose ...