7 Healthiest Chick-fil-A Breakfast Items—and 3 To Skip Panera: Fuji Apple Chicken Salad (Half) Panera Nutrition (Per half order): Calories: 280 Fat: 16 g (Saturated Fat: 3 g) Sodium: 480 mg Carbs: 18 g (Fiber: 2 g, Sugar: 11 g) Protein: 15 g Unfortunately, even though Paner...
low-calorie lunch recipes designed for those hectic days. Whether you're navigating a busy workday or juggling household responsibilities, these creative and nutritious recipes ensure that maintaining a healthy lifestyle is both achievable
It is so easy to be tempted by chocolate bars, chips, biscuits and other high-calorie snacks when we don’t have healthy alternatives on hand. Even products like muesli bars that are marketed as ‘healthy’ often contain a boatload of sugar, fat and very little nutrition. So here at ...
Kale chips are not only a low-calorie chip option, but they also make for a low-sugar snack. What's more, these chips contain 130% of your daily value of vitamin K, 30% of your daily value of vitamin C, and 15% of your daily value of vitamin A. 20 Healthy Chips for Weight Los...
“A varied diet is one of the most important parts of a balanced diet,” she says, and a fast food hamburger can certainly be part of that every so often. These healthy fast food choices can help you make the most of your money and your calorie budget, plus cover some of your nutrie...