低碳水饮食(low-carb diet)是一种以高蛋白,高脂肪和大部分蔬菜为主的饮食结构,并且严格限制碳水化合物的摄入(如:高糖水果,大米,白面,糙米,红薯,马铃薯)。 低碳水饮食的一个极端例子,生酮饮食(keto diet)被确立为治疗癫痫疾病的医学饮食。这种饮食方法已经应用了几十年,目前一部分学者认为,低碳水饮食可以减轻体重,...
People had the same success in keeping off the weight they'd lost after sharply cutting their calorie intake for 3 months if they followed a low-carb (also called high-protein) diet or a high-carbohydrate regimen for the following year, Dr. Elizabeth A. Delbridge of the Heidelberg Repatriati...
WASHINGTON, Aug. 17 (Xinhua) -- Both low-carb diet and high-carb diet could raise the risk of an early death, a recent study revealed. Published in the Lancet Public Health on Thursday, the study followed eating habits of 15,400 people from the United States for 25 years, indicating th...
Monitor Performance of Diet Plan Low Carb Cholesterol Diet Guide Fast and Delicious Recepies Low Carb High Fiber Diet Success with a Low Carb Diet Low Carb Diet Program of choice High Protein Diet Pros and Cons Enjoy Low Carb Diet Benefits Healthy Diet with Numerous Choices Disadvantages of the...
A fast-growing community for low carb ketogenic dieters to receive keto diet tips, recipes and motivation.
for 2015, the influential Dietary Guidelines Advisory Committee in February called for specific limits on sugar intake and looser limits on saturated fat and cholesterol than in previous versions of the guidelines.[6]The report even mentions a low-carb diet among several proven weight-loss ...
Shauna Bellonby
Is a Low-Carb Diet Right for You? If you're considering a high-protein diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enoughfruits and vegetables, and that you're getting lean ...
If you’re trying to figure out if a low carb diet is right for you, we’re here to help you every step of the way! Let’s break down how the diet works, the different plans you can choose from, and everything you need to make your decision....
Customize a low carb diet plan with our weight loss guides and free tools to see the greatest results. See how you can start a diet to lose weight with Atkins.