not getting enough sleep in the long term is associated with health problems like cardiovascular disease, diabetes and depression. But focusing only on seven to eight hours ignores the fact that there’s a range of sleep that people need. Some adults need eight, but some are just fine on ...
I know a lot of that is water weight because it’s impossible for someone to lose 6 lbs. of fat in 5 days. But I’ll take it. If anyone wants to join me, please feel free to comment with your goals and accomplishments. Even if you don’t have diabetes, that’s fine. Many peop...
One diet that can work for shedding weight but may have drawbacks is the keto diet, which focuses on a high-fat, high-protein and low-carb approach to eating. One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of musc...
It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture. A. Stay balanced.B. Once a week is fine.C. Stick with your healthy eating plan.D. Losing one to two pounds a week is a...
Hi everyone, i was wondering if i could get some help, last spring i went on a diet,in 4 months i lost 12 lbs.I then stopped dieting after having stomach pains, to make this story short since august i lost another 20lbs without trying, Ive done blood tes
Consider this, especially when it comes to the timeline of trying to reach our goals. If you want to lose weight and don’t know what to eat, how fast can you lose weight? If you want a better marriage, but you don’t know the strategies to implement or the things that need changin...
That spewing hate at myself in the mirror every morning was fine because I believed Ideservedit? The problem is, so many people assume losing weight is healthy, unless you physically look stereotypically anorexic. But guess what—fat people can be anorexic too. This was a mi...
I would argue that for most power if there’s the easiest way for them to become more competitive is to die down to a very low body fat level because your strength to body weight ratio which is what matters in the Anton stage will improve dramatically but I think partners are often very...
I’m only 16 weeks, so we still have a long way to go, but each week that passes without intervention is such a gift. Each week brings baby’s survival rate up a little more. Again, I feel like the luckiest, richest person in the world to be given this chance to have five ...
I couldn't help myself and stepped on the scale...on day two of taking better care of myself. Not a shocker I had gained two pounds. I decided this go-around to add-in working out right off the bat so I knew muscles would pop my weight up but I also know I will be receiving...