that’s a totally normal problem because our“hunger hormones” ghrelin and leptinreset to a new balance when we gain weight, and when we lose that weight, that hormone imbalancedoesn’treset well to the lower weight, and it thinks “I’m starving!” and compels...
Stress causes the body to produce more of the hormonecortisol: cortisol is a stress hormone that promotes body fat and makes it harder to lose weight, especially around the middle. What illnesses make you gain weight? You can also read more about other hidden causes of weight gain. Underactiv...
I forgot how slowly I lose weight. I am not one of those gals who goes into a spiral of massive loss. I don’t lose 100 pounds in a year. I lose 40 in a good year. Losing two pounds a month is a good score for me. I would be totally unwanted on anyone’s team on The Big...