If you’ve been keeping to a healthy balanced diet post pregnancy, losing weight shouldn’t be a problem, not if you’re breastfeeding your baby. You naturally burn calories every time you breastfeed your baby. So if you go at it for at least a year you will slowly start to get back...
while you were growing another person, and you need to give yourself time to lose it. It can be harder to lose weight in the first few weeks, because your hormones may still be balancing and if you’re breastfeeding, you’ll need to include the right amount of calories...
While it's true that acai berries are rich in antioxidants, the research around their effectiveness in weight loss is still a bit insufficient. However, you can still use the weight loss wonder fruit to get closer to your body goals. Can acai help you lose weight? Nowadays, there are many...
Jenna Jameson/Instagram Jenna Jameson Shares What She Eats Daily on the Keto Diet: ‘You Will See the Weight Drop Off’ “I adjust my food according to how my body is reacting,” she added. “If I am stalled, I eat less calories or cut dairy.” But above all, Jameson recognizes the...