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There is a very strong association between weight gain during pregnancy and birth weight. The more weight you put on, the bigger your baby is likely to be. This might make you think that you should limit your weight gain, as a smaller baby will mean an easier birth. ...
Research shows that low-carb diets are more effective and safer for weight loss than most diets, including low-fat ones, in the short term. There’s a possibility that people might eat less while consuming higher portions of protein and fat instead of carbs because it makes them feel fuller...
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Around two years ago, I was diagnosed with clinical depression and anxiety, due to that you can basically say I drowned myself into food and gained a lot of weight because of it, though I won't blame it completely on my depression. Now, my self-esteem is at an all time low and it...
I usually do a salad because it's fast and easy. You start to love them after a while, and they really fill you up. Depending on your weight, you probably shouldn't be eating more than 3 servings of fruit and 2 cups of low-fat milk or yogurt a day. I also found it hard to...