In order to lose weight, you'll want to subtract about 500 to 750 calories from your weight-maintenance number, per the2020-2025 Dietary Guidelines for Americans. This should help you lose 1 to 1.5 pounds each week, which is considered safe and maintainable in the long run, according to t...
“It may feel like you woke up one day and your pants didn't zip, but it's likely that you were gaining a pound or so every year during your 40s, at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of...
My family went through a variety of trials in the years that followed, but I’ve been able to maintain the weight loss am currently at my “queen” weight, feel better than I have in years (even though I’m now in my 40s!), and I have been acertified Trim Healthy Mama lifestyle ...