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I have arthritis in both knees, moving hurts. Although I had a steroid injection before Christmas. The idea was to lose weight to take the pressure off my knees. I tried to join a gym in September but the coach did not feel I was fit enough. Turned out I had a chest infection. Giv...
To effectively lose weight after 50 or at any juncture in life, we recommend prioritizing activity and practicing good eating habits. Let’s talk about nutrition first. What you eat has a huge impact on your weight, not only because a nutritionally imbalanced diet leads to weight gain, but ...
One diet that can work for shedding weight but may have drawbacks is the keto diet, which focuses on a high-fat, high-protein and low-carb approach to eating. One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of musc...
Cyclingis another great way to lose weight, and it’s a low-impact, adaptable exercise. You can burn about 400-750 calories an hour riding a bike, depending on your weight, how fast you’re going, and what type of cycling you’re doing. ...
Cycling is also a low impact form of cardio compared to others, like running. This means there is less stress on the shins and knees. Not to mention, cycling is one of those things you can do that burn a good bit of calories in a short period of time. ...
all of the times someone put me down or I felt like I disappointed myself or others. It was just all of these horrible echoes in my mind that were just cutting me at the knees. I let them sit on my mind and body like a heavy weight that kept me small mentally and obese ...
impact what you can and should do. If you are only moderately obese, then you should be able to start most exercise programs – just take it easy to start with. If you experience any pain in joints, such as knees, ankles, hips, then you should rest and recovery before carrying on. ...
ve been doing carves first in like my sessions it does impact my squat work at all and if anything allows me to get more depth and it’s like wow I actually get to properly train my calves now whereas at the end of workouts I was always like even like my knees would just struggle ...
I knew when I was asked to do this it was from God. I knew all along it would bring me back to my knees in dependence on Him. I’m grateful but I’m fearful too. I’m fearful that because I’ve hardly prayed about this presentation, because I haven’t given Him enough thanks,...