One half pound to 2 pounds per week is a very safe rate at which to lose weight, andI feel confident that losing weight in the slow and steady pace at which I am is more likely to help me keep it off in the long-term. One of the keys in starting to lose weight was admitting to...
“I just want to lose some weight and get fit again.” After 10 years as a fitness coach, I knew there was more to the story. There always is. “Have you always been overweight?” I asked. She looked surprised at the personal question. I didn’t flinch. After a moment, Michelle ...
I couldn't help myself and stepped on the scale...on day two of taking better care of myself. Not a shocker I had gained two pounds. I decided this go-around to add-in working out right off the bat so I knew muscles would pop my weight up but I also know I will be receiving...
In my quest to continue my journey of “Losing Weight Off the Interstate” I scoured the internet for more unique classes in Manhattan. I came across Bollywood Cardio Dance classes atBeauty and the Beat Dance Company. I couldn’t sign up fast enough, I love the bright colors and the music...
feel better; it will make you anxious; make your heart race, and make it more difficult for you. Don't think that you're doing something that will make the weight loss easier. The medication isn't for that; it's weight neutral... neither causing weight gain or assisting in weight ...
I preach the same stuff on nutrition and weight training. Thanks for keeping it real. I am currently dieting at 2000 calories per day. Full body three times a week is slamming me hard. I do about 12 exercises per workout. What would be the best split to start with. I am still getti...
12. Weight Lifting This is also one of the greatest exercises for losing arm fat. You need to choose an item from the home to use as one weight. You may use one water bottle or a two liter cold drink bottle for this workout. If you have one pair of dumbbells at your home it rea...