Losing Weight: More Than Counting Calories.” FDA Consumer - Bren - 2002 () Citation Context ... understand that no scientific evidence supports the claim that high-protein diets enable people to maintain their initial weight loss. In general, quick weight-loss diets don't work for most ...
由文章第六段前半句“If counting calories isn’t a dependable way to manage your weight,”(如果计算卡路里不是控制体重的可靠方法)可推知后半句“what can you do to shed extra pounds?”(那么你能做些什么来减掉多余的体重呢?)。所以shed是减掉的意思,即A. weigh重; B. produce产生; C. lose失去...
Most people have been taught that losing weight is a matter of simple math.Cut calories— specifically 3,500 calories,and you'll lose a pound.But as it turns out,experts are learning that this decades-old strategy is actually pretty misguided. "This idea of 'a calorie in and a calorie o...
Most approachesto healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients fi...
Why Counting Calories is Out Don’t let the title fool you completely —cutting caloriesis still one of the most effective ways to lose weight. But the old notion that “a calorie is a calorie” and in order to lose weight we simply need to eat less and exercise more has some major ...
It’s clear that sleep is important for losing weight. A lack of sleep can increase appetite by changing hormones, making us more likely to eat unhealthy foods, and influencing how body fat is lost while counting our calories. Sleep should therefore be considered as essential alongside diet and...
Most people have been taught that losing weight is a matter of simple math. Cut calories—specifically 3,500 calories, and you'll lose a pound. But as it turns out, experts are learning that this decades-old strategy is actually pretty misguided. "This idea of 'a calorie in and a calor...
(This will keep you from getting overwhelmed with the bigger goal.) Maybe your parents could help by rewarding you for achieving each ten pound goal. Now the plan, don't get caught up in counting calories for now, to keep it simple try to give your body protein, carbs, and fat #5 ...
Nor will I waste my time or worry with weight, counting calories, or other such psychological-gastronomic engagements! ~Emily Newell Blair (1877–1951), "I Prepare to Face Fifty," 1926 [a little altered —tg] I feel about airplanes the way I feel about diets. It seems to me that they...
Losing Weight: MORE THAN COUNTING CALORIES. (cover story) Reports on the public health epidemic of being overweight or obese in the United States. Clarification about obesity and overweight; How body mass index is... Bren,Linda - 《Fda Consumer》 被引量: 9发表: 2002年 10 Minutes. Total ...