It is also very important that you are trying to lose the excessive fat when you are trying to lose weight. You can also lose weight by losing water. However, you are not trying to lose water. Losing the excessive fat in your body can lead to a healthier being. ...
The second hurdle — for those assigned female at birth — is the transition through menopause, called perimenopause. It's common for people in this stage of life to gain weight, gain fat (especially around their mid-section) and start to have higher blood sugar levels, according to a Novem...
You’re in Menopause If you’re like most women, you may find your weight creeps up during menopause. Changes in your hormones, less muscle mass, and too little sleep from hot flashes can all lead to added pounds. If you wake up tired, you’re more likely to want to munch on snacks...
There are many reasons why people gain belly fat, includingpoor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen. When should I be concerned about losing weight? Unexplained ...
Menopause Polycystic ovary syndrome(PCOS), which happens if the ovaries or adrenal glands produce more androgens (male hormones) than usual 13. A Weight Plateau Sometimes, you exercise regularly and eat healthily, but the scale numbers do not change. Your weight loss might have plateaued, which ...