My advice is ignore the scales - this is the problem with our fixation on body weight. Muscle weighs more than fat and research shows for health losing inches is more beneficial. Well done, you are doing well, although 1300 kcals per day quite low, and may not be sustainable. Focus on...
Losing a couple of inches, stabilizing your blood sugar, fitting in a smaller size, improving the way your thighs look, lowering your blood pressure – these are all important milestones of your progress, and if you’re only looking at the scale, you might not even notice them. The scale ...
Pick a few other ways to measure your progress besides the scale and body fat percentage. If your weight isn’t budging but you’re losing inches, you’re definitely on track. If you haven’t made progress across several measures after 3-4 weeks, it’s time to make an adjustment so y...
I had a sundress in my closet, snug around the waist. After vowing not to wait too long to try my smaller outfits on, I pulled it out this morning. I have a couple of inches of extra fabric around my abdomen. I can handle the excruciatingly slow downward spiral on my scale, I kno...
What is your starting waist measurement then versus now? It might be only two pounds on the scale, but you lose 2 inches all over — that’s huge! And how is your energy? How is your cholesterol or your A1c? These things measure your progress far more than a scale can. ...
She is 6 inches shorter and probably has a smaller frame. Naturally she is going to weigh less. However, if your looking to drop a few pounds the simplest way to do this is EAT RIGHT, and EXERCISE. Fruits, veggies and lean meats. Stay away from fast food and soda, those are full ...
Combined witha good fitness plan, these tips will speed up weight loss and get you in shape in no time. Not everyone wants a “washboard abs”, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can really help you. ...
There are cases of people losing even inches of belly using this belly burner weight loss. The excessive amount of perspiration will relieve your body from any kind of toxins. Some of the disadvantages are: Some people have reported really feeling uncomfortable using this belly burner belt during...
difficult to lose pounds. I am maintaining this loss and working towards losing more but for now I am going to stop apologizing that I only lost “45 pounds” and be proud for the huge accomplishment of this past year. Oh and if you were wondering, no, I am not tan either. I guess...
Konscious Keto Shake– a health shake that aims to satisfy your cravings and help trim inches off your waist. Avoid Sugary Foods If You Want Lose Baby Weight Food and drink that is high in sugar will not help you lose weight, either. The more sugary foods and drinks your consume, the ...