people expect too much too fast that they get discouraged when they don't see the expected results. But take a moment to think about your ultimate goal, and realize that fat loss is not a fast process. It took time for your body to accumulate excess body fat, and it will...
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The holy grail of many dieters, especially men, would be to swap the fat weight on their body into muscles mass. Because of muscle tissue being denser than fat, this would inevitably mean a leaner body. Unfortunately though, putting on the same amount of weight in muscles, is far more d...
The Mirror (London, England)
resulting in that sluggish and lethargic feeling. The body requires more adenosine triphosphate (ATP), a molecule that powers every cell, which is why you feel tired. When you manage to reduce body fat, though, you use up less ATP resulting in higher energy levels for all the tasks you wi...
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In the modern world of couch potatoes and snack bars, the problem of excess weight is relevant for many men and women. Thus, according to Rospotrebnadzor, the number of obese people has doubled over the past eight years. You hear a lot of things: "I would like to lose weight, but ...
In addition to that, I’ve also posted up a YouTube video that dives in deep into how to structure your eating plan for maximum fat loss. I explain how I’m still able to “Cheat” on my diet, enjoy my favorite foods (within reason) while leaner in the process. ...