permanently and efficiently getting you to lose fat (while also maintaining lean muscle mass and being healthy), and a million ways to go about creating that deficit in a way that is as easy, enjoyable and sust
Are you eating enough fat to keep you full but not to excess? We want our body to start using our body fat as fuel. Try giving up fruit, even berries, for a while. Fruit is not our friend when we want to lose weight, especially women. Fruit is natural candy so give it up and ...
Women, more so than men, are more at risk for over-drinking water. But, men can still overdo it on hydration. Drinking too much weather can be life-threatening, though it’s rare. Mike Kemp Advertisement - Continue Reading Below"Excessive fluid intake occurs when the body has so much flu...
The workout plan I have been doing every day is pretty awesome. It targets my lower belly fat and is getting more intense as I get stronger. Pick areas you want to work on and shocker, you don't need a gym or even equipment for a lot of these. Don't let that stop you from sta...