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Nobody said shedding belly fat was going to be easy. If your gut is stretching the tape measure too much -- for men, that's more than 40 inches around the waist, and women, more than 35 -- you need moderate physical activity (like walking) for at least 150 minutes a week, or vig...
Posting before and after photos and non-scale victories helped me gain a following, which led to other women reaching out and asking for my advice. When I feel like giving up, I remember that there are people watching me for inspiration. It’s a constant reminder that I should do the ...
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Without looking at me in the eyes, the doctor explained he would be able to perform an abdominoplasty. Ten days off work. $7,000.00 will cover the anesthesia and 23 hour hospital stay. Yes, I can keep my own belly button. Insurance? “Lots of women have c-sections. No insurance.”...
Without looking at me in the eyes, the doctor explained he would be able to perform an abdominoplasty. Ten days off work. $7,000.00 will cover the anesthesia and 23 hour hospital stay. Yes, I can keep my own belly button. Insurance? “Lots of women have c-sections. No insurance.”...
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However, researchers caution this regimen is not for everyone. "We designed this program for overweightyoung men, although I'm sure it would work for young women too, to get fitter, stronger, and to lose weight fast. It's a tough program and not something that's sustainable or for those...
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For example, steroids can change your metabolism and make you feel hungrier -- you may overeat and gain extra belly fat. Even antihistamines that calm your hay fever could cause weight gain. They lower a chemical your body makes to control your appetite, so you may sneeze less but eat ...