although some place even this as being a bit high. To lose weight I was going to need to consume fewer calories than this, or at least burn more than I would naturally get through in a day.
It’s helped me A LOT. But I’m in desperate need of your help! I’m 15 years old and have been eating healthily for 6 months now, lost 5kg & have achieved my dream body. The only thing is, I haven’t had my period since October… I know this happens when people have eating ...
The way our brains cope with the willpower conundrum is to automate as much of our decision making as possible. It does this by creating habits. Habits are specific behaviors that occur in response to a trigger or cue. They are also always associated with some kind of reward, which in tu...
It’s helped me A LOT. But I’m in desperate need of your help! I’m 15 years old and have been eating healthily for 6 months now, lost 5kg & have achieved my dream body. The only thing is, I haven’t had my period since October… I know this happens when people have eating ...