2 For example, you might want to lose 50 pounds, but that can take months. Break up the goal into 5-pound or 10-pound parts and celebrate each of these smaller benchmarks.3_ Setting unrealistic goals-such as losing 20 pounds in two weeks-can discourage your motivation. A study found ...
I’ve lost 40 pounds in the past 6 months (put 10 back on when I tried to quit smoking but I’ll get that back off). It’s kind of like budgeting your checkbook (old school), you only have so much money to spend every day and when your account is empty you can’t spend anymo...
Our culture tends to glamorize weight loss, when really, it should be putting the same amount of focus on maintenance. I’m proud to have kept my 40 pounds off for over a year, but I’ve known plenty of people who are so caught up in losing weight that they don’t take the time ...
I was spending over $2,000 on food, by myself.” Below, Christine details exactly how she transformed her life, shedding over 150 pounds in 16 months! Follow Christine On All Her Social Media Here: Instagram: @weightlosshero Blog: www.theweightlosshero.com Website: christine-carter.com ...
I gained 50+ pounds. I was already overweight, so imagine the stress I put upon my health and self-esteem. I noticed the gradual change but made brilliant excuses as to why I should accept my fate of being a big girl. Especially getting older, your metabolism slows down and all that....
Weight loss is really necessary, especially in summer days when you want to put on nice dress. Little tips for weight loss as below will be exciting suggestions for you. Taking the Pounds Off Plunge Losing weight safely and effectively requires an approach that includes setting goals (both shor...
She (repeatedly) vows to go from 140 pounds to 120 pounds. That constant struggle to make her body conform to what the world considers “normal” and is something that most of us can relate to, whether we are short, tall or of average height. The trans debate in society today would ...
11 Pounds in a Week! Mike on Apr 9th 2012 Today is exactly one week since I started up the diet again and so far I’ve lost 10.8 lbs! I’ve been eating about 1000-1300 calories per day, and I haven’t felt stressed about food or tired at all. Just a few months ago, before ...
mum Elaine Colliar found herself in dire financial straits, she decided to fight back.The 43-year-old lost her business and faced losing the home she shared with her two boys.So she came up with some ingenious tricks to cut spending - and saved more than pounds 10,000 in just a year...
The game was restricted. We outlawed the too young and the too competent. The cutoff age was 40. Anyone younger had to be at least 10 pounds overweight for each year under the cutoff. When we started, there was only one regular under 40, and he easily made the weight limit. He was ...