Before and after, Local Woman Feels Great after Losing 100 PoundsNolan, Dawn
Our culture tends to glamorize weight loss, when really, it should be putting the same amount of focus on maintenance. I’m proud to have kept my 40 pounds off for over a year, but I’ve known plenty of people who are so caught up in losing weight that they don’t take the time ...
I lost 100 pounds while screwing up regularly. And I hope that gives you a sense of relief. Because when you know what real consistency is, losing weight stops feeling impossible. And starts feeling like something you can actually do this time. Get the Free Course here: http://NoBSFreeCou...
Year 8-10:More consistency. I finally realized that the secret is really a consistency game, and is about tiny habits. I track those same few food habits, allow myself to be flexible, don’t beat myself up when I get off track, and then I get around five pounds closer to my goal ...
Goal: Lose 60 pounds and get back to her pre-pregnancy weight After having her first baby, Kasandra Raux of West Babylon, New York was surprised to discover how difficult it was to lose the pregnancy weight. Even though she worked with a dietitian, she still wasn't able to get down ...
It's not just beer and the carbs in beer that make that beer belly pop. Allalcoholhas calories. If you take in too many calories -- especially if you're not exercising and eating well -- you're going to pack on the pounds. If you drink, remember to do it in moderation. ...
two thirds of women who used depo provera gained some weight. Average was around 5 pounds the first year. Women who used it more then one year, average gain were 8.1 pounds after two years. After four years weight gain were 13.8 and after six years 16.5 pounds. Off course, there are ...
Make sure you’re stretching before and after your workouts and integrating regular rest days into your routine. Try not to train the same muscle group over consecutive days, and give yourself 24 hours of rest in between workouts if you can, Matheny adds....
virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you ...
I’m working on two things right now. One is forgiving myself. I don’t need to be harder on myself than before I started my commitment. I don’t need to flagellate myself, browbeating and making myself feel worse about failing so soon after starting. The other is getting my shizz...