The amount of weight you can lose in a month is largely based on your starting body weight. Doctors and nutritionists recommend that you aim to lose between 1-2 pounds per week or 4-8 pounds per month. If you’re planning on losing a lot of weight in a short period of time, it’s...
My workouts have been strong and consistent. All that to say, I’m glad I did your program and I think my 3 month timeframe was a great idea. I think it takes that long to really start a lifestyle change." - Eva GET THE HELP YOU NEED TODAY!
I know so many of you reading this are in the same situation I was back then. You have a toddler and have struggled to lose the “baby weight” from that child.Later in this post, I will update with a snippet of my weight loss journey after my 4th and final child was born in 2017!
the manufacturer of Mounjaro and Zepbound. If you qualify, these programs can help you gain access to your medicine more affordably, whether you have insurance or not. You may pay as little as $25 for up to a 3-month supply. Contact the Eli Lilly Mounjaro patient services support center...
Check-in once a month with measurements and looking at how your clothes fit. What size clothing do you fit in now compared to two months ago? What is your starting waist measurement then versus now? It might be only two pounds on the scale, but you lose 2 inches all over — th...
This hasn’t been a full week because I just started this on Monday. But I want to weigh in on Fridays, so I’m going to have a five day week the first time. That’s okay, because I’ve already lost 6 lbs. I know a lot of that is water weight because it’s impossible for...
Last year, I lost 42 lbs in six months, and it was the single hardest thing I’ve ever done in my life. As a result, I learned plenty of invaluable lessons. Not only did I learn more about myself and how far I’m able to push my body and mind, I also found that many of th...
To prove that despite his daily diet being loaded with sugar-filled garbage and junk food, he’d still lose fat just fine because a caloric deficit was present. The result? He lost 27lbs in 2 months and reduced his body fat percentage from 33.4% to 24.9% (source). The conclusion? A ...
Our four month old male lab is ok until about six pm. Then he becomes obsessed!!! He acts crazy and we can’t control him. This goes on for about an hour. Please help!! Reply Connie says: August 6, 2018 at 5:54 pm In short, do not get a dog, especially a Labrador, if ...
lbs/month for the next three months, to get me past my previous low and back on track. How it will all turn out remains to be seen. Monday I ate 1040 calories and yesterday I was 282.6, down 3.4 lbs in one day. It would be a nice fantasy to say that’s all fat, but of ...