The amount of weight you can lose in a month is largely based on your starting body weight. Doctors and nutritionists recommend that you aim to lose between 1-2 pounds per week or 4-8 pounds per month. If you’re planning on losing a lot of weight in a short period of time, it’s...
After that, I tried going on jenny craig, 1500 calories and 45 minutes on the treadmill every weekday, but I am only losing 4lbs a month, so 1lb a week. This is a problem since A. I cannot stick to things long term (like more than 4 to 5 months, this will take 10 months) ...
the manufacturer of Mounjaro and Zepbound. If you qualify, these programs can help you gain access to your medicine more affordably, whether you have insurance or not. You may pay as little as $25 for up to a 3-month supply. Contact the Eli Lilly Mounjaro patient services support center...
I got on the scale this morning and was up 2.5 lbs. That’s a lot. And the thing is…I didn’t really eat any differently than usual this week. The only thing I did was start back with my exercise. I hadn’t exercised in about two weeks because of my work schedule, but I got...
Hi everyone, i was wondering if i could get some help, last spring i went on a diet,in 4 months i lost 12 lbs.I then stopped dieting after having stomach pains, to make this story short since august i lost another 20lbs without trying, Ive done blood tests and all ...
Josh had a vasectomy last month so we will never have to face another high risk pregnancy. VERY glad to be done! The Allo Hope Foundation is the nonprofit organization that I started in 2019 to help educate and support families who are facing maternal alloimmunization and HDFN. We have ...
To date, I have done at least one 100 km ride each month of 2021. The way to get better at cycling is to get the kilometres (or miles) into your legs. And those longer distances were looming less heavily in front of me. In April I took part in my first sportive in well over ...
lbs/month for the next three months, to get me past my previous low and back on track. How it will all turn out remains to be seen. Monday I ate 1040 calories and yesterday I was 282.6, down 3.4 lbs in one day. It would be a nice fantasy to say that’s all fat, but of ...
Last year, I lost 42 lbs in six months, and it was the single hardest thing I’ve ever done in my life. As a result, I learned plenty of invaluable lessons. Not only did I learn more about myself and how far I’m able to push my body and mind, I also found that many of th...
This poem is dedicated to our son, Bibek Tiwari, who left us at the age of 20 on June 1, 2008. He was a model and a caring son and brother for our family. We are so lonely without him. We love you, son!