The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease,...
Deep belly fat, orvisceral fat, is deeper inside your belly. It builds up around yourheart,lungs,liver, and other organs. Scientists call it "visceral adipose tissue." You need some visceral fat. It cushions your organs. “But it’s a very, very small amount, and it also takes a rela...
The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body and gain muscle mass. With enough consistency, that will include tummy fat. Luckily, as you ga...
Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat.
Sleep your way to belly fat loss and better health Getting a good night’s sleep isn’t just about feeling rested and refreshed the next day. It’s also a key factor in achieving and maintaining a healthy weight. As you consider how to factor in time for your next workout routine, or...
According toLouis Aronne, Director of the Obesity Clinic at Cornell,"Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly." Insulin promotes fat storage, including the fat around your belly. Aronne says a diet hi...
I have a simple and straight forward question. I know that many people have trouble with belly fat, and I know that there are a 101 different methods being advertised that promise to help you lose your belly fat. I am interested in hearing from you whether you think these diets work? Be...
How to Get Rid of Your Belly Fat How to lose belly fat? If you’re like most people, you probably want to know how to get rid of your belly fat. Belly fat is not only unsightly, but it’s also a major health hazard. Excess abdominal fat increases your risk for heart disease, di...
- Lose stomach fat - Abs workout exercise with 3 difficulty levels - Get the flat belly - Track your progress of weight loss, calories - Learn the fastest way to lose belly fat - Reduce lower belly fat - Read and apply belly fat diet ...
Fluid Retention Diet to remove fluid retention and fat belly. If you feel fat, we recommend you to follow thisdiuretic dietto removeFluid Retention. Sometimes the excess of curves doesn't mean you have to slim, but only lose volume due to fluid retention. This sensation of being fat (exces...