Feed Your Brain, Lose Your Belly, is written by neurosurgeon Dr. Larry McCleary and is based on the concept that the calories people are consuming are bypassing their brains and being stored in fat cells.He explains how “sticky” fat cells confuse the brain by sending it distorted messages...
Variety of free ab workout routines for all fitness levels. Tips to strengthen your core, lose love handles, lose belly fat, and flatten your stomach. Six pack ab workouts that work.
If you happen to have a little excess fat – or even a lot — all you have to do to get rid of it is take advantage of your own ready-made biology. How to do that is what I tell you in my ebook,How to Lose Belly Fat (and keep it off!). Once you understand how your body...
It also helps to manage your stress hormones (cortisol) effectively attacking that belly fat, allowing you to see results faster. While Zumba, Pilates and Cross Fit beat sitting on the couch, they won't boost your metabolism. Lisa Note: Not all raspberry ketone supplements are created equal ...
Eliminating any type of fat isn't easy, but it's possible with the right knowledge. Here's how to lose belly fat, according to your stomach type...
How to Lose Belly Fat with a Highly Effective, Well-Rounded Exercise Program First, I have to say thatyou cannot spot reduce. You can spot train (do specific exercises to strengthen specific muscles), but your body decides where the fat comes off and when. To effectively lose belly fat, ...
Measuring Belly Fat – Is Your Belly Too Big? The best calculation is to use the waist-to-hip ratio (WHR). Simply measure your waist at the belly button, and then your hips, and divide the waist measurement by the hip measurement. You can use inches or centimetres, it makes no differe...
Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat.
Now that you understand why you have stubborn fat, right down to the hormone and receptor level, the question is "How do you alter your nutrition, exercise and lifestyle to get rid if this resistant body fat?" The answer will be found in part two. Stay tuned....
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