It’s no secret that diet and exercise are the key ingredients to losing weight. With the demanding schedule motherhood brings, it’s tough to find the time, energy or sanity to exercise for hours daily. If you’re like me, the thought of cutting out carbs for a month will not do. ...
If you don't have time to do much exercise and want to lose weight, you're going to have to be extra vigilant about what you eat. When you eat more calories than you burn, you're going to gain weight, bottom line. While pairing an exercise program with a healthy eating plan is th...
Believe it or not, there are a number of simple ways to lose weight that have nothing to do with exercise! One of the most obvious methods is to improve your diet, but there are numerous other ways to lose weight, as well. OUR LATEST VIDEOS 5 Ways to Lose Weight that Have Nothing...
Lose weight with diet, exerciseJeni Bell
There are, however, a few important things to keep in mind when walking to lose weight. ● Ways to lose weight by walking The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached ...
lose weight. Even if you exercise every day, you might not lose weight. That's because eating healthily is much more important. After you exercise, if you take in lots of food, you could put on weight. So pay attention to what you eat. (1)It will help you lose weight more ...
②Do exercise.锻炼 任何场所的运动锻炼都可以用这个词组 ③Work out.健身 特别暗指在健身房的锻炼,爱用work out,运动,节食说起来容易做起来难,所以有的时候: Some people go to extremes to lose weight.(有些人会走极端去减肥:) 比如: ①Take diet pills/ weight loss drugs. ...
6. Diet alone isn’t enough - you need to exercise Can you lose weight without exercise? Well, to get your 500kcal deficit a day, it’s a pretty tall order doing it through dieting alone. It would help if you found time to exercise. You cannot do one without the other and enjoy ...
by 介词,意思是：通过.的方式
一、 语法选择To lose weight, exercise alone is not enough because people sit _1_ today. That's what the latest research2_. Marc Hamilton led a team of scientists to do research at the University of Missouri.Scientists have been wondering why so many people take exercise every day _3_ ...