第一段“Many people drink protein shakes regularly to lose weight, build muscle or both. Others, however, question the belief that protein shakes are better than normal, high-protein foods. So what is the truth? (许多人经常喝蛋白质奶昔来减肥,增肌或两者兼顾。然而,也有人质疑蛋白质奶昔比普通...
应该先减脂还是先增肌? Should I Build Muscle or Lose Fat First? 017-10-14译者:DaveSZLDaveSZL 增肌或者减脂---你应该如何选择? ---如果你的主要目标是增肌,你应该“bulk”(增加体重,变得越来越大,创造热量盈余,逐步堆积体重的意思),按照这个方向安排训练计划及营养等等。 ---如果你的主要目标是减脂,你应...
前文“Whether you’re hoping to lose weight, build muscle, or just have more energy to power you through your day, a high-protein (蛋白质) diet can help. (无论你是想减肥、增肌,还是只是想有更多的能量来帮助你度过一天,高蛋白饮食都能有所帮助)”提到高蛋白饮食对减肥、增肌、度过有更有能量的...
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Burn fat fast & lose weight in 21 days. JMax Fitness reveals the secrets of building lean muscles & shredding fat.
【题目】Whether you're hoping to lose weight, build muscle, or justhave more energy to power you through your day, a high-protein(蛋白质)diet can help. 36Here's how to make it workin your body.High protein can mean different things to different people.The recommended daily allowance is...
muscle to begin to atrophy (break down), and will lead to an increase in body fat. Fat naturally surrounds muscles, organs, and other structures for insulation and cushion. So, when the muscles start shrinking and disappearing, all that is left is the fat. This shows as weight loss on ...
Manypeopledrinkproteinshakes(高蛋白饮品)regularlytoloseweight,buildmuscleorboth.Others,however,questionthebeliefthatproteinshakesarebetterthannormal,high-proteinfoods.Sowhatisthetruth?Whatisinaproteinshake?Proteinshakesaredietarysupplements(膳食补充品)designedtohelppeopleconsumemoreproteinthantheyotherwisewould. (1)O...
For those of us who enjoy bodybuilding, powerlifting or any type of weight lifting, it’s important to keep blood pressure in check. Slinging iron around in the weight room causes acute increases in blood pressure while you’re training. It might be a distant afterthought but for those of ...
If we want weight loss that doesn’t suck, we’ll want to build meals with foods that fill us up and make us feel good! PART A) PRIORITIZE PROTEIN FIRST: Protein is fuel for our bodies to rebuild muscle.It’s also nutritious, delicious, and satiating. ...